Roll with it: Mastering Birthing Ball techniques

Bouncing Your Way to a Better Birth

Labor can be a wild ride, but what if you had two trusty sidekicks to help make it smoother?

Enter your Doula and the birth ball - your new best friends during those intense hours.

What is a birth ball and how can it enhance your birth experience?

A birth ball is a large, round, inflatable ball used during pregnancy, labor, birth and postpartum to promote comfort, mobility and facilitate various positions.

Its purpose is to relieve pain and promote relaxation and mobility during labor.

Why are peanut balls a game-changer for expectant moms?

A peanut ball is an inflatable exercise ball shaped like a peanut. It's used primarily during labor to aid in positioning and comfort. It’s
purpose is to provide stability, helps to open the pelvis, supports in side-lying positions, may facilitate labor progression and can be used to encourage fetal rotation.

Did you know that According to the American Journal of Obstetrics and Gynecology, there is evidence to suggest that using the peanut ball in the first stage of labor may increase the likelihood of a vaginal delivery by 11% compared to laboring without it.

As a certified Doula, I love birth balls! They're affordable, easy to use, and super safe. Plus, they're multitaskers - easing labor pains, helping baby move into place, and even supporting postpartum bonding. A total game-changer!

Ready to experience the transformative support of a Doula?

Hire a certified Doula like me to guide you through pregnancy, labor and postpartum!

Contact me to schedule your consultation today and empower your birth journey!

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